The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
Find in video from 00:16Training Protocols
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
676.1K viewsNov 16, 2023
YouTubebodybuildbeast
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.7M viewsJul 19, 2016
YouTubeBodybuilding.com
How To Train For Pure Muscle Growth
14:32
Find in video from 13:14Conclusion and Program Recommendations
How To Train For Pure Muscle Growth
3.1M viewsOct 29, 2023
YouTubeJeff Nippard
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.5M viewsOct 9, 2023
YouTubeJoe Delaney
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
Find in video from 08:01Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 08:27Conclusion and Program Information
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
13:18
Find in video from 12:03Conclusion and TotalBeaXt Program
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
2M viewsDec 31, 2021
YouTubeBuddy Fitness
17:13
Find in video from 02:37Common Mistakes in Bodybuilding
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.8M viewsOct 31, 2015
YouTubeBodybuilding.com
24:18
How To Start Building Muscle (For Beginners)
800.3K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
23:00
20 minute Full Body Dumbbell Strength & Tone Workout you can …
47.5K views2 months ago
YouTubeMrandMrsMuscle
20:56
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
3.2M views1 month ago
YouTubeJeremy Ethier
22:31
Find in video from 04:11Core Workout
20 Minute Full Body BODYWEIGHT Routine to build Strength, Muscle …
510.8K viewsNov 27, 2023
YouTubeMrandMrsMuscle
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Buildin…
330.2K views2 months ago
YouTubeATHLEAN-X™
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.5M viewsJan 2, 2020
YouTubeJeff Nippard
25:49
Top 3 Exercises For Every Muscle - Ft. Dr. Mike Israetel
6.3M viewsMar 23, 2025
YouTubeJesse James West
3:19
4 Day Muscle Building Dumbbell Workout Plan || Day 1 - CHEST An…
84.3K viewsJan 26, 2025
YouTubeHome Workout
25:18
8 Most Effective Exercises for Gaining Muscle
1.2M viewsApr 27, 2025
YouTubeATHLEAN-X™
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.9M viewsNov 24, 2021
YouTubeWORKOUT
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
36:28
Find in video from 10:22Plank
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…
17M viewsAug 3, 2020
YouTubeCaroline Girvan
12:14
Find in video from 02:25Training Plan Overview
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
3.7M viewsOct 1, 2023
YouTubetrainer winny
18:16
These 7 Exercises Build Muscle FASTEST for Ages 50+
1M views9 months ago
YouTubeWill Harlow – Over-Fifties Specialist Physio
7:43
Find in video from 06:31Low Plank and Bear Hold
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
502.8K viewsOct 10, 2024
YouTubeTone and Tighten
19:09
Simple and effective 2-day strength training program for beginners | M…
357.9K viewsFeb 12, 2025
YouTubePeter Attia MD
14:32
The Fastest Way to Gain 10 lbs of Muscle - Step by Step
37.6K views10 months ago
YouTubeKinobody
See more videos
Static thumbnail place holder

Short videos

1:10
Full Home Workout Plan to Build Muscle (4 Days a Week)
23.7K views1 month ago
YouTubeOliver Sjostrom
1:38
4-Day Bulking Workout Program 💪 | Build Serious M…
24.5K views1 week ago
YouTubeFitness 360
2:26
The ULTIMATE Bulking Workout Program | 4-Day M…
51.2K views2 weeks ago
YouTubeFitness 360
0:06
Master Your Muscles: The Ultimate 4-Step Routine! 🔥
2.4K views1 month ago
YouTubeUSA GYM LIFE
0:08
Transform Your Body in 10 Weeks with This Intense B…
75.3M viewsJun 8, 2024
TikTokperkfitt
0:19
Full Body Workout Plan for Fast Weight Loss #fitness
2.6K views1 month ago
YouTubeJay Vincent
2:02
MASTER THE BASICS ⚡️
20.9K views2 weeks ago
YouTubeSober Fitness
1:05
Only 4 Exercises You Need to Build Muscle 💪
66.7K views1 month ago
YouTubeFitness 360
0:14
Train 2x a Week for Better Muscle Growth #fitness
6.8K views1 month ago
YouTubeJay Vincent
0:11
Gym Plan That Actually Works! (Full Routine) #fitne…
57 views3 weeks ago
YouTubeMedical Fitness
1:18
2 workouts per week builds muscle?
346.6K views2 months ago
YouTubeSean Nalewanyj
1:47
The BEST Workout for Beginners
222.1K views1 month ago
YouTubeATHLEAN-X™
0:12
Muscle-Building Back Workout Plan #workout #b…
70.3K views1 month ago
YouTubeAesthetic Motivation
0:21
Dumbbell Only Workout
17K views2 weeks ago
YouTubeMarcus Filly
1:10
The Best Exercise for Maximum Muscle Growth 🔥💪
19.5K views1 month ago
YouTubeFitness 360
1:33
How to make good body and muscles #gym #workout #fi…
10.4K views1 month ago
YouTubeNirbhay Pandey
0:10
Muscle-Building Arm Workout Plan #workout #ar…
46.3K views3 weeks ago
YouTubeAesthetic Motivation
0:08
Complete Arm Workout 💪 Biceps, Triceps & Forearm…
14.5K views2 weeks ago
YouTubeWORKOUTS
0:14
Complete Chest And Triceps Workout for Muscle Growt…
127.4K views2 weeks ago
YouTubeAesthetic Motivation
0:34
full complete core workout gym #coreworkout #gym #…
16.1K views3 weeks ago
YouTubeNirbhay Pandey
Static thumbnail place holder