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15:18
YouTube
Dan the HIIT Man
15 Min Jump Rope HIIT (Full Body Cardio Workout)
If you want a fast, effective cardio workout, grab a jump rope and get moving. This is a 15 minute jump rope cardio workout combining jump rope intervals with short HIIT cardio blocks to keep your heart rate high from start to finish. You’ll work for 40 seconds, rest for 20, alternating between rope skills and full body cardio so nothing ...
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