How To PROPERLY Bent Over Row For A Massive Back
1:25
YouTubeHW Motivation
How To PROPERLY Bent Over Row For A Massive Back
Alessandra Alves performs the barbell bent-over row, a classic compound pulling exercise used to build back strength and thickness. She starts by hinging at the hips until her torso is angled forward, keeping a neutral spine and a tight core. Her knees stay slightly bent, and the bar is held with a firm grip just outside shoulder width. From ...
1.9K views3 weeks ago
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