Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...

Do you eat curd at night? Find out what happens inside your digestive system, and if there are safer alternatives.

Digestive issues like bloating and acid reflux are common Hormonal shifts—especially declining estrogen—likely contribute to ...

If you've been struggling with indigestion, it might mean you're not on the right diet. Digestion is a process where your body breaks down any food you take into nutrients so they can nourish your ...

When you eat at night, it might be the key to a successful morning bowel routine. For many people, a timely morning poop is the beginning of a refreshing day where the body feels lighter, the mind is ...

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress increases digestive issues significantly. This disrupts the gut's natural clock, ...

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps the body relax, heal, digest, and recover after stress.A dysregulated system ...

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive enzymes and what the research actually says about potential gut health benefits.

Heartburn, or gastroesophageal reflux disorder (GERD), is the result of tissue breakdown. Its root cause isn’t excess stomach acid; it’s physical degeneration due to malnutrition. With GERD, the body ...

If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.