You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...
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20-minute yoga block workout taps into micro-exercise trend

A new Tom’s Guide feature spotlights a 20-minute, five-move ab workout using a yoga block, designed for building core strength without weights. The routine aligns with research showing short, focused ...
WSPA

Move it Monday: Yoga Block Workouts

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...